Turmeric is a spice well known for its dark yellow-orangey color and health-promoting properties. It’s native to South-East Asia where it has been used for centuries. Its use in the local traditional cuisine and medicine has paved the way for almost mythical stories about its capabilities.
Curcuma longa is part of the ginger family. The phytochemically most important part of the plant consists of curcuminoids, natural phenols that are responsible for the yellow color. They, along with other minerals that are abundant in the plant are responsible for much of the desired health benefits.
The list of these turmeric benefits is long. Among them are anti-infective characteristics, antioxidant properties, and anti-inflammatory potential. Out of all curcuminoids, curcumin has been studied the most.
Turmeric can be found almost everywhere, from kitchen shelves to pharmacies. Most imagine it in its powdered form that comes from the root of the plant. It can also be consumed as turmeric tea or as specially manufactured dietary supplements that have the highest concentration of its active compounds.
Unfortunately, with its rise in popularity, also came a lot of misinformation about its use, especially in the area of its effects on health and the human body. Since only science-based information provides real value feel free to read the entire story about turmeric and the science behind the golden spice, originally published on dealsonhealth.net.
#Humans | https://sciencespies.com/humans/turmeric-the-golden-spice-and-its-health-benefits/
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